Home » Magazine » zinc

Tag: zinc

chia seeds benefits

That’s why you should consume Chia seeds…

15-03-17

  Chia seeds are originally grown in Mexico and are considered to be one of the most powerful superfoods today! They are not only easy to digest and super healthy, but chia seeds can be easily added in almost everything!  Since people started to first consume them, their medicinal properties…

Read More >>
zinc

Why and How to add more zinc to your diet

07-02-17

  Zinc is an essential micronutrient that is involved in our cell’s growth and division, our immune system and digestion track. The necessary, recommended diet allowance (RDA) of zinc is about 8-10 mg per day. Since it is mostly known for its immune system benefits, you should be very careful…

Read More >>

Race Calendars

Our Other Sites

Race Directors