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disabled people on triathlon

  Triathlon is often considered to be one of the best multi-sports discipline on which people, not only professional athletes can prove their dedication and fitness level. Preparing yourself for triathlon participation requires you to work extremely hard. You should be able to finish as fast as you can, all TRI sports included…

celebrities triathlon

  Many celebrities today have proved to all of us that they do not only have a passion for spotlights, but they can take triathlon competitions pretty seriously too.  Some of them, have already proved that when it comes to passions, they can be just like the rest of us.…

floating on water

  Variable weather and environmental conditions creates an environment that makes open water swimming different then the pool and can bring a unique psychological burden, especially for newbies.   Athletes should prepare for the swim course by learning the buoy positions and sighting cues. Also, location of the sun, possible…

mental training

Picture yourself in one of these two scenarios.   Scenario 1:   You’ve completed the training as planned, you’re in the best shape of your life, and you’re at the starting line of your race.  As you get set for your wave start, you remind yourself of how swimming is…


  The sport of triathlon is one of the fastest growing sports in the United States and around the world (Triathlon Growth, 2015).  This sport’s demographics grew from a primarily male-dominant sport to female-inclusive and now extends to all age-groups.   In particular, over the last ten years, the sport…


If you’re one of the many triathletes who have spent hours on YouTube trying to figure out exactly how the great swimmers swim so fast, this article is for you!   Here are the basic swim skills that take away all the guesswork and frustration of swimming efficiently.  They are…


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