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swimming

Here’s why you should swim every single day!

01-11-17

  Swimming is one of the most popular physical activities people do. Even though it reminds us of summer days, swimming is a perfect sport that everyone can be part of at any time during the year. It holds no time and age barriers and is affordable too.   Let’s have…

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get in shape

Metabolic efficiency: what every athlete should know?

11-04-17

    What is metabolism?   There are many theories surrounding metabolism. But, knowing what metabolism is and how it works so you can further improve it, is very important especially for athletes that are constantly searching for new ways to increase their overall athletic performance.   According to most…

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arthritis symptoms

How swimming affects your arthritis?

07-04-17

  Arthritis is a disease that can affect almost anyone, at every age. It causes your joints to become less capable to handle any type of movement. Arthritis causes disturbing pain on your joints and drops your energy levels by almost 50 percent.   That is why, when trying to…

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