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swimming

Here’s why you should swim every single day!

01-11-17

  Swimming is one of the most popular physical activities people do. Even though it reminds us of summer days, swimming is a perfect sport that everyone can be part of at any time during the year. It holds no time and age barriers and is affordable too.   Let’s have…

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barefoot running

Barefoot running: are you ready to let your trainers at home?

09-04-17

  Have you ever heard about barefoot running? Can barefoot running or minimalistic running shoes be your best option? Does this running method guarantee your feet to stay on their natural shape while on the other hand protecting them?   The reason why shoes are invented is to protect our…

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arthritis symptoms

How swimming affects your arthritis?

07-04-17

  Arthritis is a disease that can affect almost anyone, at every age. It causes your joints to become less capable to handle any type of movement. Arthritis causes disturbing pain on your joints and drops your energy levels by almost 50 percent.   That is why, when trying to…

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