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healthy kitchen

Inside you doctor’s kitchen: 5 foods to never eat!

21-02-17

  Have you ever though what foods physicians specialized in weight management and nutritionists never have in their kitchen?  Even though you might have often heard that there is no “bad” or “good” food, there are still some foods that are strongly lacking in positive nutritional values and they are…

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sugar

Do You Know Where Sugar Hides?

22-11-16

  Sugar….that super addicting (and unfortunately, super delicious) additive that is at the root of so many of our health problems.  While sugar does have a roll, it doesn’t really have a lot of benefit AND it is actually an addicting substance.   Sugar may be used in your favorite…

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