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back pain

The most common causes of Back Pain and practical solutions

16-03-17

    It doesn’t matter whether you’re an elite athlete or a normal person with “normal” daily activities. There is a strong chance you will eventually experience back pain at least once during your life. The reason behind this condition is simple.  Almost any kind of your daily activities can…

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core training

Why is it so important to train your core?

12-01-17

  Since we use our core for almost everything we do in our daily life, is not a big surprise why we need a strong one to fully support us. One of the biggest mistakes people tend to do is associating core training with a trained, well-defined stomach and abdominal…

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