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chia seeds benefits

That’s why you should consume Chia seeds…

15-03-17

  Chia seeds are originally grown in Mexico and are considered to be one of the most powerful superfoods today! They are not only easy to digest and super healthy, but chia seeds can be easily added in almost everything!  Since people started to first consume them, their medicinal properties…

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unsaturated fats

Why are unsaturated fats so important for an optimal health?

24-02-17

  We’re pretty sure you have already heard about two of the main fat types that are commonly found in our foods. They are saturated and unsaturated fats. You’ve probably even heard that we should avoid as much as we can the first type and eat more of the second…

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muscle recovery

4 ways to speed up your muscle recovery

27-01-17

  If you are one of them who love spending their days training and lifting weights, that’s great. But, between these workout sessions, you have to take some time off and let the muscles recover. If you don’t, then, you can forget achieving your strength-building or fitness goals.   It…

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All 5 healthy diet principles you need to know

21-01-17

  No one can ever doubt the essential benefits a healthy diet can bring to our life. Knowing what to eat, how many times and when, are some things we need to learn. Balance is the key of a healthy life. This rule also applies to our diet. If we…

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workout meal

How to Effectively Fuel Your Body: Pre and Post Workout

01-12-16

The age old question remains: “What should I be eating before and after my workout?!” The answer is relatively simple but easily confused.  The truth is, there is a host of contradictive information out there and it’s hard to know if we are doing the right thing.  Let’s break down…

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