muscle recovery Archives - Trifind Magazine

5 Tips to Prepare for and Recover from Marathon Training Long Runs

21-02-17

Many marathoners focus their attention solely on the details of training. But knowing how to prepare for and recover from your long runs may be just as important as the run itself. Here are 5 simple tips to prepare for and recovery from your marathon training long runs …

3 Things you should never do at the gym

17-02-17

Whether you’ve just starting to go to the gym, or have been going there for years, there are some mistakes every one of us from time to time make without noticing the negative impacts certain habits might have. And by negative, we mean you won’t get the wanted results…

How to Avoid Running Injuries: 5 Simple Steps to Live By

13-02-17

Runners enjoy their sport immensely. But what if your passion for running leads you to excess in the form of injury? No one likes being deprived of what they most enjoy. But that’s exactly what will happen without an intelligent plan to avoid injury. Here are 5 simple steps…

4 ways to speed up your muscle recovery

27-01-17

If you are one of them who love spending their days training and lifting weights, that’s great. But, between these workout sessions, you have to take some time off and let the muscles recover. If you don’t, then, you can forget achieving your strength-building or fitness goals. It…

Ride hard but recover harder! Cyclist’s transition phase guide

20-01-17

You don’t have to bike all year round to get the success you deserve. In fact, the truth is, you get to be more successful when you allow yourself a decent off-season break. Letting your body recuperate and your muscles recharge, means you will return stronger than ever. …

3 most essential things every runner should know

21-12-16

Running is one of the most popular physical activates people like to do. For those who don’t like running, it might seem like an easy and simple sport, but we can assure you it’s not. There’s a raft of scientific evidences that running has some health benefits almost no…

Tag: muscle recovery

5 Tips to Prepare for and Recover from Marathon Training Long Runs

3 Things you should never do at the gym

How to Avoid Running Injuries: 5 Simple Steps to Live By

4 ways to speed up your muscle recovery

Ride hard but recover harder! Cyclist’s transition phase guide

3 most essential things every runner should know

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5 Tips to Prepare for and Recover from Marathon Training Long Runs

3 Things you should never do at the gym

How to Avoid Running Injuries: 5 Simple Steps to Live By

4 ways to speed up your muscle recovery

Ride hard but recover harder! Cyclist’s transition phase guide

3 most essential things every runner should know

Race Calendars

Our Other Sites

Race Directors