muscle fuel Archives - Trifind Magazine

5 Tips to Prepare for and Recover from Marathon Training Long Runs

21-02-17

Many marathoners focus their attention solely on the details of training. But knowing how to prepare for and recover from your long runs may be just as important as the run itself. Here are 5 simple tips to prepare for and recovery from your marathon training long runs …

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

10-02-17

Despite the fact world is constantly focusing on how to lose weight, there are many people who are actually struggling to build muscle and gain some additional pounds. Is perfectly normal to want this as long as you are naturally thin and, it seems, every effort you put into…

Best way to choose breakfast according to your specific goals

05-02-17

Breakfast is the most important meal of the day. And there is a good reason behind it. It helps us banish our cravings, replenish our energy stores and most importantly, boost our brain power and metabolism. Breakfast benefits are also science-proved and it is a must for any…

4 ways to speed up your muscle recovery

27-01-17

If you are one of them who love spending their days training and lifting weights, that’s great. But, between these workout sessions, you have to take some time off and let the muscles recover. If you don’t, then, you can forget achieving your strength-building or fitness goals. It…

We don’t think you know muscular strength training benefits

02-01-17

If you don’t know what muscular strength is, it refers to the power and also capacity of your muscles to undergo train and stress in order for them to perform a variety of moves and activities by stretching, pushing, extending, pulling and flexing your entire joints in your body.…

Why athletes should never skip carbs?

22-12-16

Carbs are an essential energy source especially during a high intensity physical activity. Or better say, there is no other better source an athlete can use to fuel his training and endurance. Our body cannot generate enough energy from fat like it does from carbs. Carbohydrates are supposed to…

Tag: muscle fuel

5 Tips to Prepare for and Recover from Marathon Training Long Runs

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

Best way to choose breakfast according to your specific goals

4 ways to speed up your muscle recovery

We don’t think you know muscular strength training benefits

Why athletes should never skip carbs?

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5 Tips to Prepare for and Recover from Marathon Training Long Runs

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

Best way to choose breakfast according to your specific goals

4 ways to speed up your muscle recovery

We don’t think you know muscular strength training benefits

Why athletes should never skip carbs?

Race Calendars

Our Other Sites

Race Directors