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flexibility

  Flexibility, when defined, is the range of motions at a certain joint, or else said, the speed it can move from one point to the other. It gives quality, precision and definition to every move. As a result, we get to be more functional in our everyday chores.  …

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arthritis symptoms

  Arthritis is a disease that can affect almost anyone, at every age. It causes your joints to become less capable to handle any type of movement. Arthritis causes disturbing pain on your joints and drops your energy levels by almost 50 percent.   That is why, when trying to…

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arthritis

  The truth is, there is not a proved way to help you completely reduce the risk of arthritis. But, there exist some quite logic methods and lifestyle habits that help you partly reduce this risk and also, help you live a longer, healthier life in general. The most important…

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