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hangry

Did you know the “hangry” phenomenon is real?

26-03-17

  Every time we’re too busy working or running late without having breakfast or lunch we find ourselves feeling irritated and angry. In cases where we go too long without eating, it is officially the moment we get “hangry”! Scientists are very familiar with the condition called “hangry” and have…

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Rest

6 Lifestyle Changes That Will make a real difference on your health

13-02-17

    It’s easier than you think to become a healthier person. Sometimes, making lifestyle changes can seem overwhelming, but since it only takes 21 days to start a new habit, you can make a big impact on your own wellness by incorporating a few small changes at a time.…

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immune system

Boost your immune system naturally. Learn only the essentials

06-02-17

  Did you know that all diseases, starting from cancer, Hear diseases, Lupus, Rheumatoid Arthritis are all deeply connected with the immune system? That is why, having a weak immune means you are exposed to all of them. Fortunately, by implementing some simple lifestyle changes and everyday habits, it is…

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runners

5 things Runners do that annoy other people

06-02-17

Runners are by nature an agreeable group. Their sport of choice is great for health and imparts a general sense of well-being, which seems to imply they’d be easy to get along with. But every group has its quirks, and runners are no different. Here are 5 things runners do…

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healthy lifestyle

3 ultimate eating habits Fit people live by

07-01-17

  Have you ever though how come many people who seem to have a perfect fitted body are never on a diet, either they are obsessed with calorie counting rules or train extremely hard? Well, the truth is, these ready-for-a-photoshoot people don’t just have some great genes. All their body…

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