Home » Magazine » food

Tag: food

blood sugar levels

You don’t need fancy diets to reduce your blood sugar levels. Just follow these tips

02-02-17

  When someone has high levels of blood sugar, it means his body is unable to efficiently transport the sugar from the blood into cells. This is a common condition that may lead to diabetes. Did you know that almost 40% of all adults, according to some studies made, are…

Read More >>
Running for weight loss

Is running the best way to lose weight?

30-01-17

    Of all the forms of exercise available to modern athletes, running may be the fastest and best way to help you lose weight.  Losing weight is partly a function of simple math (calories in – calories out), partly a function of staying motivated long enough to be consistent,…

Read More >>
shoulder surgery

A revolutionary shoulder surgery is developed by Masters Swimmer

29-01-17

  All swimmers can relate to different shoulder pains and aches. Especially the professional aquatic athletes. Shoulder’s surgeries are commonly suggested when one suffers from severe pains and stiffness in their shoulder joints. That is why; an interesting development is conducted by Dr Mike Greiwe. He is a United States…

Read More >>
workout meal

How to Effectively Fuel Your Body: Pre and Post Workout

01-12-16

The age old question remains: “What should I be eating before and after my workout?!” The answer is relatively simple but easily confused.  The truth is, there is a host of contradictive information out there and it’s hard to know if we are doing the right thing.  Let’s break down…

Read More >>

Race Calendars

Our Other Sites

Race Directors