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Running for weight loss

Is running the best way to lose weight?

30-01-17

    Of all the forms of exercise available to modern athletes, running may be the fastest and best way to help you lose weight.  Losing weight is partly a function of simple math (calories in – calories out), partly a function of staying motivated long enough to be consistent,…

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healthy lifestyle

3 ultimate eating habits Fit people live by

07-01-17

  Have you ever though how come many people who seem to have a perfect fitted body are never on a diet, either they are obsessed with calorie counting rules or train extremely hard? Well, the truth is, these ready-for-a-photoshoot people don’t just have some great genes. All their body…

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muscle mass

2 most popular training misconceptions busted!

14-12-16

Don’t allow misconceptions hold your perfect body back. If you’ve training and trying all kinds of physical activities for many years, and still haven’t been close to creating your dream body, then, maybe it’s time to ask yourself if you’re doing something wrong. We’ve brought today for you, the two…

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