Home » Magazine » eat to lose weight

Tag: eat to lose weight

menopause symptoms

How can menopause affect athletic women?

09-04-17

  Menopause is something you cannot control. It is a natural process every woman experiences and it affects different aspects on physical and mental health. The good news is, if you’re an athlete your menopause side effects will be easier to handle when compared to any other woman. The bad…

Read More >>
no time to ride

Simple everyday tips to maximize your cycling time

31-03-17

  We’re sure you’re probably struggling to fit all your chores and stuffs-to-do into one single day’s plan. But, don’t worry; there are many small things you can do throughout the day that can significantly help you create time to take care for your physique.   If getting on your…

Read More >>
spinning class

Indoor Cycling: How does a spinning class really work?

25-01-17

  Indoor cycling is a group of cycling exercises performed on a stationary bike. During these classes, the instructor is the one to simulate the ride and give all the necessary instructions. Whether you’re “cycling” on flat roads or climbing hills, you just have to keep riding despite the outside…

Read More >>
healthy lifestyle

3 ultimate eating habits Fit people live by

07-01-17

  Have you ever though how come many people who seem to have a perfect fitted body are never on a diet, either they are obsessed with calorie counting rules or train extremely hard? Well, the truth is, these ready-for-a-photoshoot people don’t just have some great genes. All their body…

Read More >>

Race Calendars

Our Other Sites

Race Directors