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triathlon coach

The ultimate guide to finding the right triathlon coach for you

16-04-17

  Every triathlete knows the benefits a good, experienced and intuitive coach can bring. The right coach will not only help with the preparation of your physical aspect and make you ready to cross that finish line when the big day comes. A good coach will first of all help…

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cycling team

How to master basic group riding skills?

13-04-17

    The first key skill of road cycling is to know how to safely and effectively manage your group riding routine. Even though the first times you ride in a group might be confusing and your performance level can be decreased, don’t worry. There are some essential cycling techniques…

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sports massage

What every athlete should know about Sports Massage

04-04-17

  Did you know that only in a year, in the United States alone, around 1.4 million athletes experience serious sports-related injuries and muscle damages due to their overuse?   When you train to compete in differently endurance sports, one of the biggest concerns you probably have is the need…

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cycling tips

What is slowing down your cycling progress?

04-04-17

  If you feel you’re training in the right way and harder than ever, and still are unable to see any results, then, there might be some reasons behind this slow progress you haven’t thought about… Since you probably consider cycling as you main physical activity and want to not…

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pregnancy tips for athletes

Dos and Don’ts of running while pregnant

02-04-17

  No athlete can ever appreciate running benefits more than a pregnant one. Running and exercising during pregnancy is proven to bring many physical and mental benefits and help make the giving birth experience easier. Running has also proven to significantly reduce and eliminate many pregnancy side effects that women…

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no time to ride

Simple everyday tips to maximize your cycling time

31-03-17

  We’re sure you’re probably struggling to fit all your chores and stuffs-to-do into one single day’s plan. But, don’t worry; there are many small things you can do throughout the day that can significantly help you create time to take care for your physique.   If getting on your…

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