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The Life-Changing Effect Cycling Causes to Your T-cells, study finds

16-03-18

According to a recent study conducted by the University of Birmingham’s Institute of Inflammation and Ageing, cycling is one of the best physical activities one can do to stop the aging process of his/her immune system.   Scientists were able to carefully study and perform several advanced testes on 125…

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Philadelphia Cycling Classic

How to increase your cycling pace? Learn the basics

12-04-17

  Getting faster when cycling requires serious changes, commitment and maybe some dollars spent. But, don’t worry, the tips we’ve brought for you on this article don’t require the last component. Just a few riding adjustments that you can totally, without the need for help, do.   Being faster and…

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pregnancy tips for athletes

Dos and Don’ts of running while pregnant

02-04-17

  No athlete can ever appreciate running benefits more than a pregnant one. Running and exercising during pregnancy is proven to bring many physical and mental benefits and help make the giving birth experience easier. Running has also proven to significantly reduce and eliminate many pregnancy side effects that women…

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