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artificial sweetener

  Everyone knows athletes should follow a strict well-balanced diet in order to fully enhance their athletic performance and be able to reach their goals. If you’re an athlete or someone aiming to become one in the future, you probably know that every meal counts.   Each type of food…

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chia seeds benefits

  Chia seeds are originally grown in Mexico and are considered to be one of the most powerful superfoods today! They are not only easy to digest and super healthy, but chia seeds can be easily added in almost everything!  Since people started to first consume them, their medicinal properties…

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over-training

    When does overtraining happen?   Naturally, we expect the hard work to pay us off eventually. After all, in every other field of life, working hard means you have bigger chances to achieve the wanted results right? Well, exercise and other types of trainings don’t actually work like…

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fat loss

  The term weight loss makes people automatically think about fat loss. People commonly use these terms interchangeably. When hearing “fat loss”, usually people refer to the weight loss process. But, these two terms aren’t the same at all. Losing weight is a different process than burning fat. When losing…

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vitamin K

  What is vitamin K?   Vitamin K is a fat-soluble vitamin and it comes from the German word koaguluation or else known as coagulation and it refers to the blood clotting. This vitamin plays an essential part in the functioning of many proteins that are directly involved in the blood…

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milk for athletes

  Every athlete has some good reasons to start seriously focusing on a healthy, well-balanced diet if that athlete aims to be the best he can! Nutrition helps you live a healthy life in general, being the number one reason responsible for every single type of life-threating or not disease.…

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