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body goals

Best way to choose breakfast according to your specific goals

05-02-17

  Breakfast is the most important meal of the day. And there is a good reason behind it. It helps us banish our cravings, replenish our energy stores and most importantly, boost our brain power and metabolism.   Breakfast benefits are also science-proved and it is a must for any…

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running diet

The 2 must-follow rules for eating right as a runner

02-01-17

  When you make running your primary workout type and start practicing it regularly, then, you know it’s time to make some changes and adjustments on your diet. Regulating your eating habits is a very smart thing to do especially when you’re thriving to get and feel the best while…

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carbohydrates

Why athletes should never skip carbs?

22-12-16

  Carbs are an essential energy source especially during a high intensity physical activity. Or better say, there is no other better source an athlete can use to fuel his training and endurance. Our body cannot generate enough energy from fat like it does from carbs. Carbohydrates are supposed to…

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