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weight loss myths

Dangerous side effects of diet pills

19-04-17

  Having a pill that can make you have the perfect body has been a dream that people, especially women have had for hundreds of years. In general speaking, diet pills fall into three main categories: the over-the-counter pills, prescription diet pills (regulated by the FDA), and herbal remedies that…

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stress for athletes

How can stress affect your athletic performance?

18-04-17

    Stress is the reaction our brain and body has to different outside conditions and threats. When in a stressing situation, our body releases certain chemicals into our blood. Even though it is believed there are two types of stresses that occur; the negative and positive one, nothing can…

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banana for athletes

Why every athlete should go bananas for banana?

17-04-17

  Did you know that banana is the number one most common eaten fruit in the entire world? They are widely recommended to be eaten by almost everyone, in every age or physical condition. This old-but-gold tropical fruit is not only super tasty and cheap to purchase. It also packs…

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contraceptive pills

How can oral contraceptive affect your athletic performance?

14-04-17

Hormonal effects in general   Even though there are not many studies made regarding the effects hormonal contraceptive pills have on a woman’s athletic performance, it is still quite obvious these artificial hormones may potentially interfere in our endurance sport’s overall performance. Our recovering process is fully impacted by our…

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Philadelphia Cycling Classic

How to increase your cycling pace? Learn the basics

12-04-17

  Getting faster when cycling requires serious changes, commitment and maybe some dollars spent. But, don’t worry, the tips we’ve brought for you on this article don’t require the last component. Just a few riding adjustments that you can totally, without the need for help, do.   Being faster and…

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