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The Importance of Choosing the Right Personal Trainer

  Almost everyone has contemplated hiring a personal trainer or fitness professional at some point throughout their adult life.  Whether their goal is to lose…

Cyclocross champ Wout Van Aert and Ellen Van Loy win fourth round of the Superprestige series

13-11-17

  World elite men’s cyclocross champion Wout Van Aert and Ellen Van Loy has just won the Sunday’s fourth round of the Superprestige series.   Wout van Aert is the 2017 #Gavere champ! ? @WoutvanAert pic.twitter.com/DtAry9pt3D — FloBikes (@flobikes) November 12, 2017   The muddy, challenging race in Gavere Belgium…

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Tour de France DQ case of Peter Sagan heads to CAS (Video)

12-11-17

  Peter Sagan’s case he brought against the UCI over his sudden disqualification from this year’s Tour de France is now set to be handled in the Court of Arbitration for Sport in the first week of December.   This news was confirmed by CAS at their official website while…

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running man

Run better → Run faster → Run longer: 5 ways to improve your running technique By Rachael Colacino

12-11-17

  As humans, we are always looking for improvement. And runners in particular — well we are a stubborn bunch. We want to improve in every way. We want to run faster, run farther, and all without pesky injuries that will sideline us and keep us from meeting our goals.…

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Tokyo 2020 men’s bike route to cover foot of Mount Fuji

08-11-17

  Tokyo 2020: It is almost official, the men’s cycling race at the Tokyo Olympics in 2020 will cover nearly a 270 kilometer route that goes through Tokyo suburbs in Chofu and then Lake Yamanaka and finally, passing on the foot of Mount Fuji.   The road cycling event will most…

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Aurelie Muller crowned Swimmer of The Year (Video)

02-11-17

  Aurelie Muller is officially the winner of Swimming World’s Female Open Water Swimmer of the Year title given by Swimming World Magazine. France’s pro swimmer, took a well-deserved honoring title, mostly due to her performances in Hungary’s Lake Balaton when at the 2017 Fina World Swimming Championships.   She…

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swimming

Here’s why you should swim every single day!

01-11-17

  Swimming is one of the most popular physical activities people do. Even though it reminds us of summer days, swimming is a perfect sport that everyone can be part of at any time during the year. It holds no time and age barriers and is affordable too.   Let’s have…

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