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Author: Melissa Stoner

The Importance of Choosing the Right Personal Trainer

16-11-17

  Almost everyone has contemplated hiring a personal trainer or fitness professional at some point throughout their adult life.  Whether their goal is to lose weight, get toned, get stronger or more athletic, the typical ‘easy way out’ is to just hire someone.   It goes without saying that not…

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Simple tricks to Create a Winning Mindset

30-10-17

  Kobe Bryant, LeBron James, Peyton Manning, Alex Rodriguez; all have one thing in common, a champion mindset.  When you look around, you see the athletes and fitness starts that you have looked up to for years and admire their tenacity, grit and perseverance.  Not all have equal talents, but…

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woman training

Why Should Women Focus More On Weight Training?

26-10-17

  “I don’t want to get bulky!”  If I had a dollar for every time I heard a woman say that about working out….well, I would buy the gym instead of just work out in it.  The fact is, women have many misconceptions about weight training and how it affects…

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Supersets

Supersets to Blast Through Any Plateau

10-12-16

  Whether you are trying to lose fat, gain muscle, become more time-efficient or all of the above, supersets are a fantastic way to get there.  Supersets refer to a structured workout that essentially alternates exercises from opposing muscle groups: chest vs. back for example.  These are also known as…

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sleeping for weight loss

Why Sleep is Important to Weight Loss

10-12-16

  Trying to lose weight without much success?  Your eating is perfect, you are doing your time in the gym, you’re taking every supplement under the sun…. What are you doing wrong??  Have you thought about your sleep habits?  They may just be to blame.     Sleep and Weight…

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workout meal

How to Effectively Fuel Your Body: Pre and Post Workout

01-12-16

The age old question remains: “What should I be eating before and after my workout?!” The answer is relatively simple but easily confused.  The truth is, there is a host of contradictive information out there and it’s hard to know if we are doing the right thing.  Let’s break down…

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