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Author: Melissa Stoner

eating

Eating on a Schedule: Why and How

01-12-16

One of the most common questions asked related to nutrition is “how often should I eat?”  The question is a very good one and the answer is one that often gets misconstrued.  The first thing to remember is that food should be used as fuel for our body.    …

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running

Why is HIIT Training So Important?

30-11-16

  HIIT, or High Intensity Interval Training, is a fantastic way to increase cardiac health and drop a few pounds.  HIIT utilizes bursts of high intensity training broken up by periods of low intensity training to send the body into a fat-burning state.   This method of training is especially…

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