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Private coaching and group training for cycling, running & triathlon training programs from sprint to ironman distance.  Individual swimming, running, cycling lessons, and Metabolic Testing Lab featuring VO2 Max, Blood Lactate, RMR, Metabolic Efficiency, DNA, Blood Panel, and more!

PRIVATE COACHING: http://www.4starenurance.com/coaching

PRIVATE SWIM LESSONS: http://www.4starendurance.com/swim-lessons

METABOLIC TESTING: http://www.metabolicrunner.com

SCHEDULE A FREE CONSULT:  http://www.calendly.com/metabolicathlete/consult or contact [email protected] 

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TrainingPeaks, TriDot, Metabolic Testing, and more!  Triathlon (beginner to ironman), Cycling (beginner to recreational racer), Running (5k to marathon).
 

PRIVATE COACHING: http://www.4starenurance.com/coaching

PRIVATE SWIM LESSONS: http://www.4starendurance.com/swim-lessons

METABOLIC TESTING: http://www.metabolicrunner.com

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“Coach Chris” is a full time endurance sports coach and an insatiable endurance sports junkie – an 11x TEAM USA qualifier with over 150+ triathlon and 21+ Ironman finishes. He has been featured in Club Solutions , USATRI, and Men’s Book Magazines while making appearances promoting endurance sports and the multisport lifestyle on WGN TV, NBC 5, and CBS 2 Chicago. He is also the founder of MetabolicAthlete.com and 4 STAR ENDURANCE – one of Chicago’s premiere triathlon clubs and multisport coaching organizations that have supported athletes and teams in delivering both the USA Triathlon National Championship and ITU world championship titles.

Coach Chris is actively coaching through several partners, facilities, and organizations in the Chicago area, including BFF Bikes, Lakeshore Sport & Fitness (LSF) – Illinois Center, Team to End AIDS (T2), Chicago Tri Club, xXx Racing-Athletico, Lifetime Fitness Chicago Triathlon Open Water Swim Clinics, and more! Want to work with Coach Chris directly? Join our 4 STAR ATHLETE CLUB to get started with support using TrainingPeaks and TriDot!

For full bio visit http://www.4starendurance.com/coach-chris

 

Notable race results:

DUATHLONS:

Galena Duathlon 2010 - 1st in AG

Galena Duathlon 2009 - 2nd in AG Run & Roll for the Dole Duathlon 2013 - 1st in AG, 2nd OVERALL

Run & Roll for the Dole Duathlon 2012 - 2nd in AG, 3rd OVERALL

Run & Roll for the Dole Duathlon 2011 - 1st in AG, 2nd OVERALL

Run & Roll for the Dole Duathlon 2010 - 2nd in AG

TRIATHLONS:

Chicago Tri 2013 - 9th in AG, 25th Overall (Sprint) Chicago Tri 2009 - 3rd in AG (Supersprint)

Chicago Tri 2009 - 6th in AG (Sprint)

South Shore Tri 2010 - 2nd in AG

South Shore Tri 2008 - 3rd in AG

South Shore Tri 2007 - 4th in AG

South Shore Tri 2006 - 4th in AG

Leon's Triathlon 2012 - 5th in AG

Leon's Triathlon 2011 - 2nd in AG

Cutting Edge Half Classic HIM 2009 - 3rd in AG

Lake Geneva Half Extreme HIM 2010 - 4th in AG

FFC Indoor Triathlon Series - several event and overall series wins

STAIR CLIMBS:

Hancock Hustle 2013 - 3rd in AG, 18th Overall

Aon Step Up for Kids 2013 - 5th in AG, 20th Overall

Storm the Stadium 2012 - 3rd Overall

Presidential Towers - Fight for Air 2012 - 1st in AG, 12th Overall

Presidential Towers - Fight for Air 2011 - 2nd in AG, 11th Overall

Presidential Towers - Fight for Air 2010 - 2nd in AG, 10th Overall

Presidential Towers - Climb Chicago 2009 - 4th in AG

AT&T Corporate Center - Climb MS 2008 - 3rd in AG

RUNNING:

Lakeside 5k - 3rd OVERALL Race for the Cure 5k 2013 - 3rd OVERALL Chi Town Big Game 10k - 2nd in AG CPD Foot Chase 5k 2011 - 1st in AG, 3rd OVERALL

United Network of Strength 5k 2010 - 4th OVERALL Chicago AIDS Run/Walk 10k 2013 - 2nd in AG, 10th OVERALL

Chicago AIDS Run/Walk 10k 2011 - 2nd in AG, 5th OVERALL

Chicago AIDS Run/Walk 10k 2010 - 2nd in AG, 4th OVERALL

Chicago Blackhawks Mad Dash to Madison 5k 2011 - 3rd in AG

Humana Race to the Taste 5k 2011 - 3rd in AG

Home Team Charity Run 10k 2012 - 3rd in AG

Home Team Charity Run 10k 2011 - 5th in AG

Chicago Firefighter's 5k 2011 - 5th in AG

CPD Run to Remember 2009 - 3rd in AG