Training Plans I write are specific to your level of fitness, race goals, discipline strengths and those in need of improvement. Intervals are part of training for each discipline and bricks include practicing starts and transition.
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I swam competitively from 6th grade through college (US Naval Academy). I have been running for nearly 20 years. Your Tri coach need not live in your town or even state. I have been coaching clients from a distance since 2008.