Coach Details

Cody M Novak
Carnation, WA
Personal training using the Poliquin eccentric tempo methodology of strength training. Triathlon training through strength training in the sport and in the gym. Run training utilizing the VDOT method of run training.
Long Course, Short Course
My coaching background stems from many years of playing sports growing up. From football to track and field. I have been a personal trainer for ten years and coaching triathlon/endurance sports for five of those ten years. I love to swim, bike(road and mountain) as well as run on all terrain.

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