Coach Details

Michelle (Shelly) Lake
Fiv3 Racing
Reston, VA
Long course triathlon coaching (specializing in Ironman/70.3 World Championships Qualification), race prep, swim lessons, bike training with power, nutrition, run/marathon training, mentoring new USAT coaches, Long Course/Big bike camps and clinics. Learn more: www.linktr.ee/fiv3racing

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Tri Coach (USAT Level II Endurance) since '10, full-time since '13. Head Coach at Fiv3 Racing since '16. Specializing in low client to coach ratio, prepping athletes for big improvements in Long Course Triathlon. Coached all levels from beginner to Ironman AG winners/WC qualifiers.

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