Half/Full Ironman® Training Overview

• One-On-One Individually Optimized Coaching Designed For the Time Crunch Athlete.​

• Each Athlete will have an initial interview and current fitness level assessment to determine the timeframe of training.  (ie. Six, Nine, or Twelve Month)​​​

• Detailed Daily, Weekly, Annual Workout Plans for Chosen Ironman.

• Evaluation of the current state of your coaching needs.

• Training Zone Optimization​

• Sports Specific Nutrition Planning​

• Velofix Monthly Mobile Bike Care as well as Bike Assemble & Bike-Pack/Unpacking for your "A" race when traveling

• Individual goal development/Personal Benchmarking within each training module.​

• Unlimited email, phone, text communication

• Training Stress Profile
• Course Specific Strategy
• Final Surge Training Account​​

• Race Planning and Strategy​

• 3 X a week motivational voicemail drops for the duration of your training. (may not work with some networks provider)

• 40% off dotfit Safe For Sports Certified Nutritional Supplements.​​

• 15% Off Stryd Running Pod​

• Complementary End of Season 3 Month Maintenance Training Plan (Self Coached with email support)
• https://www.andiamoai.com/ironman-triathlon-coaching

Andiamo²®-ai is our remote IRONMANU® Certified One-On-One Individually Optimized Coaching designed for the time-crunched athlete. We create customized training plans, provide monthly bike care, create sport-specific nutritional planning all designed so you can focus on one thing - IRONMAN®"  Optimized Training In Fewer Hours For Better Results.™"

Full-Time IRONMAN® Triathlon Coach located in Austin Texas. Five Time Ironman Finisher - Germany, Brazil, China, Australia, Switzerland. One World Cup Appearance - Gold Coast Australia. Former State Triathlon Champion - Relay. USA Cycling Collegiate Cyclist - Texas State University. Collegiate Rodeo Bucking Horse and Bull Rider - South Plains College Rodeo Team - Levelland Texas.  Former Austin Track Club Member. Charter Member Austin Triathletes (1986). Multi-sport racing since 1985 - IRONMANU Cert Coach - USA Cycling Coach - RRCA Running Coach - NASM PES,CNC - Safe Sport Certified