Seasonal and weekly training plans. Swim/Bike/Run technique assessment (with video capability). Basic nutrition, mental/race planning, strength training, stretching, equipment selection, and motivational guidance. Please see my website link for more details.
I've coached numerous athletes (both beginner and experienced) for races ranging from Sprint to Ironman distance. My personal accomplishments include: numerous podium finishes, achieving USAT All American status (8 times), and qualifying for the Boston Marathon and Ironman World Championships.