-Strength training for power and performance.
- Swimming instruction for Triathlon racing.
-Private Cycling Training and FTP Testing.
- Running Training for short and long courses.
-Performance Nutrition and Hydration programing.
-Specific athletic training from teens to older adults
for race competitions: swimming, biking, running
--Design weekly periodized workouts by using
Trainingpeaks software program.
Triathlete Training :
swim, bike, run, strength and nutrition
Trail running and biking
Competitve Triathlete since 2010
Coached and mentored by Kurt Perham of PBM Coaching
USA Triathlon L1 Coach
US Master Swim Coach
Pending : Registered Dietitian, MS
-Ironman All World Athlete 2015-2018
-Completed 7 Ironman long course distance
-USAT All American 2017-2018
-Qualified Ironman World Championships:
2018- Port Elizabeth, South Africa
2019-Taupo, New Zealand
2020 - St George, Utah
-USAT Sprint Championship and
USAT Olympic Championship qualifier 2015-2018