Mobility Training: get you moving properly to be able to train and perform at your best.
Strength Training: yes Lifting Heavy Sh*t
Short Course, Duathlon, Off road, and Ultra Trail running
Beginners, Clydesdale/Athena, Draft Legal, Short Course, Women Specific
My focus is on creating healthy bodies that can move in all the ways that are needed to participate in your particular sport. I've spent the last 15 years working on bridging the gap between when Physical Therapy/Insurance stops and where you need to be.
With the new information out there, I've been keeping up with all the information from Dr Stacy Sims and apply it to all my female athletes, especially my peri & post menopause athletes.