Create Personalized Training Plans, Lactate Threshold/Heart Rate Testing for Running and Cycling, Power(Wattage) Testing, Swim Stroke Analysis, Motivation and Positive Feedback.
Formulate personalized one-on-one training programs created for the individual athlete based on their goals and fittness levels. I use sport specific testing to meaure athlete development.
Since 1997, Mariana has been competing in triathlon in the Pacific Northwest . She is a USAT Certified Level 1 Coach and works with triathletes of all levels. For the last two seasons she has focused on endurance training for 1/2 ironman and ironman distance.