Yearly and weekly training plans. Swim/Bike/Run technique assessment (with video capability). Basic nutrition, mental/race planning, strength training, stretching, equipment selection, and motivational guidance. Age group podium and 70.3/Kona qualification training strategies and prep.
I'm a USAT Certified Level 1 Coach and a self coached triathlete with 12 years triathlon racing experience. Personal accomplishments include: 5 time USAT Age Group All American, Boston Marathon Qualifier, 70.3 and Kona Ironman World Championship Qualifier.