Coach Details

Amy Viara
Personal Best Multisport Coaching
Manchester, CT

·          

1:1 Coaching

        Exercise testing and training level determination

·                   Analysis of previous performances

·                   Specific training advice to improve weaknesses

·                   Determination of training schema (Periodization or non)

·                   Monthly workout schedules, adjusted on a daily basis as needed

·                   Athlete/Coach communication by e-mail on a daily basis as needed

·                   Athlete/Coach communication by phone daily as needed

·                   Event specific race planning including nutrition, pacing, strategy, etc.

·                   Weekly analysis of training logs and power/heart rate files

·                   Dietary analysis and recommendations

·                   Local athletes are eligible for 1:1 sessions with their coach 2 x per quarter




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Over 11 years experience in triathlon/endurance events
Former Collegiate Triathlete
Ironman Competitor
Director of Triathlon Programming-Fleet Feet Sports West Hartford
M.Ed
USAT Level 1