Coach Details
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· 1:1 Coaching Exercise testing and training level determination · Analysis of previous performances · Specific training advice to improve weaknesses · Determination of training schema (Periodization or non) · Monthly workout schedules, adjusted on a daily basis as needed · Athlete/Coach communication by e-mail on a daily basis as needed · Athlete/Coach communication by phone daily as needed · Event specific race planning including nutrition, pacing, strategy, etc. · Weekly analysis of training logs and power/heart rate files · Dietary analysis and recommendations · Local athletes are eligible for 1:1 sessions with their coach 2 x per quarter |
From sprint triathlons, time trials, 10K road races or an Ironman events:
All triathlon and running race distances/events
Over 11 years experience in triathlon/endurance events
Former Collegiate Triathlete
Ironman Competitor
Director of Triathlon Programming-Fleet Feet Sports West Hartford
M.Ed
USAT Level 1