Coach Details

Robert McKeown
South Shore TRI Coach
All Long Island- South Shore & North Shore Coaching and Workouts, NY
All training programs are designed and implemented by USA Triathlon Coach Robert McKeown.
Programs range from beginners to experienced triathletes, and include sprints to Ironman distances. Each program is designed to your abilities, goals and lifestyle.

Training Programs include:
  • Free initial consultation to evaluate current fitness performance
  • Goal setting
  • Training to suit your needs - targeting specific races
  • A schedule that fits your lifestyle
  • Healthy lifestyle consultation
  • Workout progressions and strategies
  • Training your weaknesses
  • Exercise science based training
  • Nutrition planning

Weekly Training Program Specifics:
  • Detailed and customized
  • Goals for the week
  • Ongoing evaluation and assessment
  • Recovery weeks
  • Pre-race taper
  • Unlimited communication
  • account
  • Daily email reminders containing workout for day
  • Full Data Analysis of client workouts
Personalized programs are issued on a weekly basis and communication
with Coach McKeown is unlimited via email and/or phone.

Triathlons and Endurance Events

South Shore TRI Coach
Head Coach Robert McKeown

  • USAT Certified Triathlon Coach
  • New York State Certified Teacher/Coach
  • Former Collegiate Athlete
  • Masters of Education
  • 3x Ironman
  • Competed in various distance triathlons across the country
  • Former training captain for Leukemia and Lymphoma Society's Team in Training
  • Fund raising Event Coordinator benefiting various charities.