Coach Kelly, Elite Ironman Triathlete, motivational speaker and coach, successfully combines the latest sports specific knowledge with passion and energy to create a properly balanced training plan for all Energy Fitness Coaching athletes.
EFC and Coach Kelly understand the need for a multi-dimensional approach to be successful in training. We know how to optimize your training time with quality, sport specific workouts, integrated functional strength training, flexibility, rest, recovery, nutrition and mental focus to help you reach your goals. As an EFC athlete you will receive a personal, customized training plan that balances your professional life, personal life, training time and leisure time. EFC athletes are coached for balance in five dimensions: 1-Sport Specific Training 2-Integrated Functional Strength Training 3-Lengthening and Strengthening of the Mind and Body 4-Nutrition 5-Rest and Recovery.
If you are looking for 100% personalized and customized coaching to help you balance work, family, training and life, we can help!