Coach Details

Kristi Mason
Balanced Triathlete
North Kingstown, RI

We provide the following for runners and triathletes:

  • One on one coaching
  • Monthly coaching plans with Bi-weekly updates
  • Raceday Planning
  • On-site raceday support (including helping with your transition area)
  • Group Training Plans
  • Custom Race Training Plan (Example: Custom 16 week 70.3 Plan)
  • Coaching calls
  • Nutrition Plan

and more.

We specialize in:

  • Helping Begineer Triathletes and Runners
  • Guiding busy parents and/or professionals to incorporate their training, while maximizing family life
  • Developing race day nutrition plans - including homemade gels/fuel for race day
  • Providing Custom Training Plans 
  • Providing Group Plans


I’m a Physical Therapist, Endurance Coach, certified bike fitter, mother of two beautiful children, and multiple time Ironman Finisher. Being an Endurance Coach and a Physical Therapist allows me to satisfy my passion of helping others and racing.  The two schools blend well by helping me know when you are at your limits, and help me train you to take care of your body.  Only when the body is healthy and properly trained can you achieve your goals.