Coach Details
Personal Training
Computraining
Swim Technique/Workouts
Online Training Plan
Track Workouts
Nutrition Guidelines
Specialized Performance Training
I have been a trainer and coach for over 15 years. I am USAT certified Level 1, AFAA personal & group trainer, and an educator for International Sports & Conditioning Association. Whether you want to train for your first 5K or triathlon or improve your performance for your next Ironman, I will provide all my resources to get you the results you want.
I take a totem approach with my athletes, keeping in mind work, family and goals. You won't lose one to achieve your goals. Triathlon is suppose to enhance your life, not hurt it. I can provide online training or in person, depending on your needs. I'd like to See You Tri!