Seasonal Race Training Plan; $225.00 Monthly Training Plan: $125.00 per month+ $75 Setup Fee Four Personal Training Sessions: Arranged by appointment, up to eight hours of one on one training: $125.00+ $75 Setup Fee SPIN SCAN Dynamic Bike Fit and biomechanical analysis: Two hour time appointment for a dynamic fit. Includes a follow-up adjustment and check. $150 Comfort Bike Fit Check: One hour time appointment, $25
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Tim has been coaching beginner to elite athletes for over 20 years. Tim competed in running and cycling in high school and college. He was a two time NCAA finalist in Track and was a member of the 1980 NCAA Division II National Championship Cross Country Team. He has a Masters degree in Exercise Physiology and was a lecturer at Humboldt State University from 1985 to 1991. He is currently the manager of Seattle Multisport a full-service training center in Seattle. His clients include local and national athletes from first-time participants to Olympic Medal winners. Tim works best on a personal level with direct contact and does not do email or phone consulting. see www.seattlemultisport.com for more info.