Coach Details

Kainoa Pauole-Roth
Pauole Sport
Seattle, WA
Our goal at Pauole Sport is to provide athletes of all ages, experience & abilities a comprehensive & personalized training program. We believe that everyone has the potential to reach their goals with the proper training, guidance, & motivation. We combine the latest research & training techniques, experience, motivation, & support necessary for each athlete to reach their peak performance. For more details on our training programs visit our website.
Triathlons: Sprints, Olympics, Half Ironman and Ironman distance coaching. Masters swim coaching, swim technique and video analysis. Bike and run specific training programs.
Kainoa holds a Master of Science Degree in Kinesiology and Exercise Science from California State University, Long Beach. She is a Certified Strength and Conditioning Coach and Certified Personal Trainer from the National Strength & Conditioning Association (NSCA). Kainoa is also a former full-time faculty member at the University of Hawaii in the Health and Physical Education Department where she taught Exercise Physiology, Sports Nutrition, Prevention and Treatment of Athletic Injuries, and Principles of Coaching. Kainoa holds a USAT Level 1 certification. Kainoa is a life long competitive swimmer competing through the collegiate level. She has coached all levels and abilities of swimmers from the Age-Group to the Masters level for over 17 years. Kainoa is also an accomplished age-group triathlete versed in all distance triathlons and is a two-time World Championship Hawaii Ironman finisher. Her personal experience makes it possible to personalize her work with each client.

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