I provide Coaching services for Triathletes, Cyclists, Swimmers and Runners. Throughout the year I also offer triathlon camps, swimming and running technique camps and lactate threshold testing. One on one coaching is also available. Available are coaching plans to suit everyones needs, but each plan is designed for you specifically.
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Coach Rich is a USAT Triathlon and USA Cycling Coach. I am a competitive, Nationally ranked Triathlete, who has qualified for Hawaii. My coaching philosphy is to do the right workouts at the right time to achive the desired results for the clients goal race.