Coach Details

Lee Mambuca
Gulf Coast Tri Coach
Naples, FL
Personalized Programs for:
  • Sprint Distance Triathlon
  • International Distance Triathlon
  • 1/2 Ironman Distance Triathlon
  • Full Ironman Distance Triathlon
  • 5K Training Plans
  • 10K Training Plans
  • 1/2 Marathon Training Plans
  • Full Marathon Training Plans
  • Specialized Swim Training for Beginners (Learn how to Swim)
  • Specialized Swim Training for Advanced (Improve Your Swim)

  • Unlimited Phone and E-mail support.
Swim, Bike and Run specific training. All levels (beginner to expert athletes coached)
Has coached athletes from first time 5K to Kona Ironman World Championships.

2010 and 2009 Disney Goofy Challenge
2009 The Great Floridian IM
2007 Florida Gulf Coast Pirate Invitational DOUBLE IRON
2006 / 2004 / 2002 Ironman USA
2008 / 2006 Ironman Arizona
2003 Ironman Florida
10 Half Ironman Races
12 Marathons
20 Half Marathons

Certified USA Triathlon Level II Coach
Certified Johnny G Spin Instructor (Lifetime)
Head Run and Triathlon Coach for Leukemia & Lymphoma Society's Team in Training Naples, Florida Chapter
NASM Certified Personal Trainer