Coach Details
ITCA Triathlon Coaching Certification
Fitness Assessments
Skill Assessments
Biomechanics
Individualized weekly plan based on the prior weeks workouts
Injury Prevention
Run video analysis
Swim video analysis
Bike biomechanics
Assessments once a month
Meet with Coach once a month to talk about what's working and what's not working
Heather is very detailed and is very passionate about getting her clients their results! Each client will have an individualized plan based on their needs.
Weight loss
Endurance training
Triathlon Coaching
Run Coaching
Injury Prevention
Sports Conditioning
2006 I was 230lbs. I have lost 100lbs and have kept it off for 7 years. I know how fitness has forever changed my life and I want to do the same for others! I have been to USA Triathlon Age Group Nationals and ITU Worlds 2 yrs in a row. I have won my age group numerous times. I have come in first overall in 5ks. I have done things and am still doing things I never thought I would! I have done a lot of things and have accomplished a lot since I have been fit! I can actually say my life has been completely changed and has done a 360 degree turn. I am a Personal Trainer, Sports Conditioning Coach and a Triathlon Coach! I never dreamed I would be doing these things! But I am and doing them with a high level of enthusiasm and passion!
