Endorphin Fitness coaches local adult and youth athletes through the following adult/youth services: custom endurance/strength training plans, group coaching, private coaching, massage, nutrition, VO2 max testing, and EF Training Center access. If not in the Richmond area, you can still take advantage of one of the top coaching organizations in the country with our Signature Online Training Plans.
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Michael Harlow is the Owner/Head Coach of Endorphin Fitness and a USAT Level II certified coach. Endorphin Fitness has been making dreams a reality for adult and youth athletes since 2005. We believe in the power of fitness to change lives and have used our extensive knowledge of triathlon to do just that. As a coach, Michael has coached over 200 athletes from age 6-70 and across all levels. He has taken athletes from middle of the pack to top honors at National & World Championships. Michael has extensive knowledge of physiology and what it takes to excel at triathlon, but more importantly, he has a passion for sharing his love of endurance athletics with others. As an athlete, Michael has been competing in triathlon for over 16 years during which time he has been awarded All American status, qualified for 3 World Championships, and won championships in short and long course triathlon, duathlon, adventure racing, cycling, cyclocross, and running.