I offer a variety of services, including one-on-one coaching, online training plans, and personal strength training. Check website for complete details and pricing.
All diciplines of triathlon, HR zones set up, Computrainer, stretching, and strength training.
Frequent top age-group finisher and 2nd overall at the 2007 Federal Escape tri. Racing experience from sprint to Ironman distance triathlons, half-marathon and marathon runs, and double-century cycling. Premiere personal trainer at a busy, downtown Seattle health club. Certifications- USAT Level 1 coach, National Academy of Sports Medicine certified Personal Trainer, and Heart Zones Blue Shirt trainer.