Coach Details

Dai Roberts
Dai Roberts Group
Virginia Beach, VA

Coaching & Training Start with a free no obligation Initial Discussion of your training needs and goals with a follow up report by email. Fully Coached program - provides you with a personal coach, a structured training program based on your goals, weekly training plans specific and personal to you and a weekly face to face riding, running or strength session with an experienced coach (Additional one to one sessions with a coach are available) Coached Group program - provides all the above with the exception of the weekly 1-1 coached session(One to one sessions with a coach are available) All programs include prompt response to your email and telephone questions, reduced rates for attendance at Dai Roberts Group organized clinics and seminars, and discounts on Dai Roberts Group Injury Consultation sessions. Video analysis and training consultation Ride or Run analysis followed by a personal discussion and recommendations to improve your form. Full Swim Analysis with identification of limiters, corrective feedback and drill/skill work recommendations. Individual Training Consultations One off coached session for running or riding skill development Answer all your training and racing questions - How to train, Race Preparation, Nutrition and staying Injury free. Personal Swim Lessons - Dry land and in water session.

Triathlon Coaching from beginners to Kona qualifiers Sprint and fitness coaching for all sports, especially, field hockey, lacrosse and soccer Running coaching for middle school and high school athletes looking for college scholarships Ride or Run form video analysis

Dai began running around Navy ships 33 years ago during his first military deployment and has run or ridden ever since in one direction or another. His experiences over this long period and constant thirst for knowledge have enabled him to compete very successfully and provide advice to many aspiring and experienced runners and multisport athletes.Dai is a sought after consultant, coach, adviser and guide to many. Accomplishments: Dai has achieved a 2nd and 3rd overall placing at the Shamrock Marathon and won the Disney Marathon outright in 2002, he ran 2:38 at the 2008 Boston Marathon and ran 13 other marathons under 2:35 all after the age of 40. He was recently labeled in The Washington Runner as “the man for long distances”. Dai won 10km gold at the European Masters track championships held in Poland in 2006 and 10km Bronze at the World Masters track held in Puerto Rico in 2003. Dai has won Great Britain National Military Cross country and road racing titles at Half Marathon and at the London Marathon.In his first Duathlon, Dai won the M45 Bronze Medal at the World Championships in 2007. Experience: Dai began advising others about their training in 2001 and since then has coached runners and triathletes at many levels from Middle School Nationals, Western States 100 finisher, Olympic-Ironman Triathlon Age Group Winners and Olympic triallists. He has qualified as a UK Athletics distance coach, a USATF coach and a USA Cycling coach. PRs: 5k- 14:58 10k-30:16 ½ Marathon 66:36 Marathon 2:28:09 Dai and his wife Denise have set up the “Dai Roberts Group”, to bring their experience and knowledge to help athletes in the Hampton Roads Region. Providing high quality coaching and training for all athletes of any standard. “Excellence is Inside You “

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