Emily Collins offers individual triathlon training for athletes of all level and group triathlon training for beginners.
Her beginner programs focus on the true beginner, those that have little to no experience in swim bike run. These programs are four months, February through May, and are to prepare for the Honolulu Sprint Triathlon. She also works with small groups toward any chose triathlon the group wishes to train for throughout the year.
Training includes progressive work toward each discipline, working on effective & efficient training, bricks, practice races, nutrition guidance, importance of recovery, mental training. It's the full package for the beginner to learn optimal training while enjoying the experience all the way through the finish line.
Individual training includes ongoing assessment, program design & instruction based on each triathletes needs and goals. She works with all levels individually, from beginners to advanced and each program is customized to maximize performance while minimizing injury risk.
While she works with all levels, her specialty is getting beginners who never thought they could become a triathlete, to cross the finish line of their first triathlon.
Emily is a ITCA certified triathlon coach, an endurance fitness coach, personal trainer and sports yoga instructor. She is the regional trainer for Faithfully Fit, able to certify other fitness professionals in the area. She has been in the fitness field for 23 years and is the owner of OnTrack Fitness (10 years), a mobile fitness company in Honolulu, Hawaii.
Emily has been a triathlete (sprint and olympic distance races) for 15 years & has won 1st place in her age group in sprint triathlons. She is also a marathon runner and works with runners as well as triathletes, focusing on 'optimal training' for all clients.