I.R.E.P. is a Sports Performance Program designed to create a well-rounded athlete. I.R.E.P.’s programs are specially designed by analyzing the teams/individuals specific needs, demands of the specific sport and the utilization of dynamic research based training principles. I.R.E.P.’s Mission is to equip each athlete with the skills and abilities necessary to safely excel within their specific sport. I.R.E.P. is designed for all athletes from Middle school and High School athletes, to college and elite athletes up to the weekend warriors. We are passionate about the development of all our athletes regardless of age, or sport. We specialize in developing a customized training program for individuals and teams.
Utilizing years of review of scientific research a customized program will be developed for each individual to meet their specific needs and goals. Whether you are aiming to finish your first 5k to making the podium at Ironman Kona we have a plan for you. Many companies offer several tiers of service that have inflating price tags. At I.R.E.P. we believe that every athlete regardless of ability, event, distance or goals requires our full attention. We only offer one affordable level of service. You will have two certified professionals developing your programming for the price of $80 per month. Not only will you get a program to meet your Swim, Bike or Run needs but your will have a customized strength and conditioning program to work in conjunction with your endurance programming.
I.R.E.P. Strength and Conditioning Programs utilize researched based training philosophies to custom tailor each workout to meet the needs of the individual athlete and their specific sport. I.R.E.P believes that all athletes can reach the next level through proper utilization of exercise programing. Every athlete and team will be screened and tested in order to optimize performance. All programs are developed by certified and experienced professionals.
***CONTACT US SPECIFICALLY TO LEARN ABOUT OUR ATHLETE SPONSORSHIP PROGRAM***
All I.R.E.P. Programs Include:
I.R.E.P. Athletic Endurance:
These programs are designed to specifically meet the needs of the endurance athlete whether you are a Sprint distance marathoner, Spartan Race Warrior, or the Ironman Elite.
These programs are designed to help develop and better the younger athletes aged 8-14.
I.R.E.P team packages are utilized to train an entire team of athletes from your cross country runners, to gymnasts, track athletes, and other team sports such as; football, basketball, baseball, soccer, lacrosse, hockey, and volleyball.
***Contact Us specifically to learn more about our I.R.E.P. Team Sponsorship Program***
I.R.E.P. College Prep:
These programs are specifically developed for the Freshman-Senior high school aged athlete looking to take the next step in their sport careers.
Clinical Mobility and Proprioception Screening ($30)
Video Gait Analysis and Review ($50)
Sport Specific Injury Rehabilitation Programming (requires Rx for Athletic Training) $50 per week (we currently do not accept insurances)
Body Composition Testing
Jackson Pollock Skin Fold Body Composition Analysis ($25) following protocols derived from:
Jackson, A.S., Pollock, M.L. Generalized equations for predicting body density of men. British Journal of Nutrition. 40: 497–504, 1978.
Jackson, A.S., Pollock, M.L. and Ward A: Generalized equations for predicting body density of women. Med Sci Sports Exerc. 12: 175–182, 1980.
Anthony J Ross ATC, CSCS and Scott Proscia ATC, M.Ed. Have a proven record accumulating team, state, and national honors from nationally placed Cheerleading teams, multiple state title winners in Basketball, Football, Soccer, Hockey, Rugby, Track & Field, Skiing & Snowboarding and Endurance Athletes. They have vast experience training athletes of all ages and abilities from youth development to international level pros and Olympians.
Scott Proscia, ATC M.Ed
2013 Ironman Louisville 21st overall, 11th amateur, 5th 30-34, fastest age group bike split
2013 Ironman Muncie – 36th Overall, 4th in 30-34, fastest age group bike split
2013 USAT Age Group Nationals 45th Overall
2012 Buffalo Trails Olympic Distance Triathlon 3rd Overall