Coaching in Swim, Bike and/or Run Virtual Training Strength and conditioning Speed, Agility and Quickness Training Group classes
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Personal Trainer/Coach/Athlete Rob DiTota is a Professional Multi Sport Coach with more than 15 years experience helping athletes set and attain goals. Rob has been competing in sports for over 30 years with great success! Highlights Include: 2 x Ironman, 5 x 70.3, 7 x Marathons (4 consecutive Boston Marathons Sub 3 hours) and 3rd in age group 2013 New Jersey Marathon. Rob has placed top 3 OVERALL in several Olympic Distance Triathlons! In 2011 and 2012 he qualified for the USA Triathlon Age Group National Championships and was named All American Honors by USAT. Rob was a competitive Mixed Martial Arts, specializing in Brazilian Jui Jitsu and Muay Thai before assaulting the sports of Triathlon and Running.
Coach Rob Ditota: Triathlete, Runner, Mixed Martial Artist, is a Certified Triathlon Coach (ITCA), USA Track & Field (USATF) Certified Coach, Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM) as well as a National Exercise and Sports Trainers (NESTA), Personal Trainer specializing in Optimum Performance Training (OPT) model. Rob has additional certifications as a Corrective Exercise Specialist, CES, TRX Trainer, and Certified Boxing Coach. Rob is a Certified Personal Trainer, Coach and Partner in Edge Fitness and Personal Training LLC