Coach Details

Joshua Rowe
YMCA
Reading, PA
http://

Pool training in a class setting followed by transitions to bike training which will take us to a stationary bike session. The whole training session will be about 1.5 hours and cover Swim, nutrition, transition, bike and running template training. as the weather gets nicer I will organize some open water swims. 


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Distance and open water swimmer. Finished second for age group in the Garden spot marathon. Trail runner and triathlete.