USAT certified coaching for individuals or groups. Personalized training plans.
I also coach runners from 5k's to marathon distances.
New triathletes, those wanting to do ironman distances and those wanting to be more competitive in the sport. I also, personal train my clients to help with the functional movement of swimming, biking & running.
I am a ACSM personal trainer, USAT Certified Coach, USATF Certified Coach.